Class Times

See our numerous class times listed below, classes run twice a week in morning, afternoon, and evening timeslots to fit your needs. Interested in a home based virtual exercise program? This is also available!


Mondays and Wednesdays

7:00am to 8:00am

8:00am to 9:00am+

+This time slot is physician supervised for phase 2 of the program.

9:00am to 10:00am

10:00am to 11:00am

Tuesdays and Thursdays

9:00am to 10:30am*

*This class time is for phase 1 of the program only.

3:00pm to 4:00pm

4:00pm to 5:00pm

5:00pm to 6:00pm

6:00pm to 7:00pm

Virtual Classes

Monday 9:00am to 9:30am

Friday 9:00am to 9:30am

Virtual classes run twice per week on Monday and Friday mornings and include resistance training only. Classes are run on Zoom Web Based Video Conferencing Software.

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